Your two numbers,
in 60 seconds.

Daily calories and daily protein. The only two numbers the 28-Day Executive Reset asks you to know.

Your daily calories on the Reset
0
calories per day
Maintenance
0
calories to stay the same
Daily protein
0
grams, every day
Your target hit our floor of 1,800 calories. We never go lower. You will lose at a slightly slower rate, and you will keep your muscle, your sleep and your sanity. That is the trade we always take.

How this works: maintenance is estimated with the Mifflin-St Jeor equation, the standard used in clinical nutrition. The Reset target is maintenance minus 400, a moderate deficit you can hold through a stressful week. Protein is 0.8 g per pound of your target weight. Every formula like this is an estimate, plus or minus about 10 percent. The Reset corrects it against your real-world results in week two. Not medical advice; if you manage a health condition, talk to your doctor first.

Write both numbers inside your playbook cover. Not in the Reset yet?

Get The 28-Day Reset, $97

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